ODYSSEY: A Journey in which You Learn from Your Experiences
Why Parkour? - To get to your destination in the most fun, creative, and inspiring way possible.
What will it do for you? (besides give you mad skills?)
Improve your agility, balance, coordination and control, develop strength, stamina and power.
Parkour Basics, or Beginning, classes introduce everything that makes parkour unique to other sports - the philosophy, general skills and proper technique. Here, you will learn to move around the gym - and life - in a safe, smooth way. The goals of beginner level are to be able to conquer the basic types of obstacles and movement while setting up goals for future development.
Vaulting – clearing low-height obstacles
Jumping – Precision Jump and Landing Tech
Safety -- rolls, landings, ergonomics
Conditioning -- strength, balance, discipline, power
Athletes must be evaluated during a Basics class before moving onto the Intermediate or Advanced classes.
Intermediate starts to refine and connect the skills you've worked on in beginner, and start to introduce more creative, technical and physically challenging ideas to your training.
Developing Flow (smoother connection of skills)
High-Level evolutions of basic skills
Acro (Tumbling, Tricking and Flips)
Safety at height, and with speed
Advanced Parkour focuses on mastering the skills and learning how to be aware of your environment and able to move fluidly with all skills in succession.
Parkour Basics: 1 hr/week - $55.00 month
Level 1A / Introduction Class: Ages: 7 - 11
Level 1B Class: Ages: 12 and up
Intermediate: 2 hr/week - $95 month Ages: 9 up
Advanced: 3 hr/week - $115 month
What you will need for class: Comfortable, movable clothes. No jeans or tight fitting apparel.
We do much of the class barefoot, but now with the new rock wall you will need to bring a pair of tennis shoes!
Attitude of adventure!