TEAM ODYSSEY

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ODYSSEY:  A Journey in which You Learn from Your Experiences

Why Parkour?   -  To get to your destination in the most fun, creative, and inspiring way possible.

 

What will it do for you?  (besides give you mad skills?)

Improve your agility, balance, coordination  and control, develop strength, stamina and power.

 

    

  Head Coach: Jason McMurry

   Assistant Coach:  Micah Allenbaugh 

          Assistant Coach: Caden Orr        

Parkour Basics: 1 hr/week -  $55.00 month

Level 1A / Introduction Class:  Ages: 7 - 11

Level  1B Class: Ages:  12 and up

  Intermediate:  2 hr/week - $95 month   Ages:  9 up

 

 Advanced: 3 hr/week - $115 month

 Skills Required  

                                                        

  

Beginner introduces everything that makes parkour unique to other sports - the philosophy, general skills and proper technique. Here, you will learn to move around the gym - and life - in a safe, smooth way. The goals of beginner level are to be able to conquer the basic types of obstacles and movement while setting up goals for future development. 

Vaulting – clearing low-height obstacles

     Jumping – Precision Jump and Landing Tech

Safety   --  rolls, landings, ergonomics

   Conditioning -- strength, balance, discipline, power

 

Intermediate starts to refine  and connect the skills you've worked on in beginner, and start to introduce more creative, technical and physically challenging ideas to your training. 

 

Developing Flow (smoother connection of skills)

High-Level evolutions of basic skills

Acro (Tumbling, Tricking and Flips)

Safety at height, and with speed

               

Must have an evaluation by one of our coaches during beginner class hour before registering for this class

 

What you will need for class:   Comfortable, movable clothes.  No jeans or tight fitting apparel. 

We do much of the class barefoot, but now with the new rock wall you will need to bring a pair of tennis shoes!   Attitude of adventure!

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