COMPETITIVE GYMNASTIC TEAMS

DISCIPLINES
Female gymnasts train on all 4 of the Artistic Gymnastics events:
Vault, Uneven Bars, & Balance Beam, & Floor Exercise.  
Male gymnasts train on all 6 of the Artistic Gymnastics events:
 Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, & High Bar.
JUNIOR OLYMPIC PROGRAM 
With a strong basis of strength, flexibility & basic skills, gymnasts are selected for the USAG JO Program.
This is the road to the NCAA and Olympics.

Our Women's JO teams begin competing at Level 3 of USAG.
Our Men's JO & JD teams begin competing at Level 4 of USAG.   

JO COMPULSORY
The Compulsory routine is comprised of a set preset skills done in a specific order and judged on technical excellence.  These routines are designed to guide gymnasts from basic fundamental skills to transition into the Advanced Optional Program.

XCEL
  The Xcel Program is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts.  The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.
Our Xcel teams compete at all 5 levels of the program; 
Bronze, Silver, Gold, Platinum & Diamond.
JO OPTIONAL
Optional routines are constructed of a series of skills, chosen by the gymnast and their coach.  The more difficult the skill, the higher the value & the better the skill is performed, the lower the deductions.  A winning routine is a balance of the most difficult skills that can be performed with the least amount of deductions.  Each routine can be customized to the strengths of the gymnasts.  

GSC is a member of the USA Gymnastics family. 

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