Classes are offered for boys and girls ages 3 and up. Each class lasts one hour per week. During each class period, the student will work on tumbling, springboard, in-ground trampoline with overhead spotting belts, balance beam, uneven and single bars, and the pit. In age groups, the children will develop coordination, strength, flexibility, and self-confidence. Our instructors emphasize positive motivation to develop self-esteem in a safe environment.
USAG LEVEL 1
Once the athlete has mastered the Beginning Colors skills, they can move to a USAG level. Each class lasts 90 minutes per week.
During classes, the student will work on Rings, Floor Exercise, Pommel Horse, Parallel Bars, Horizontal Bar, Vault, In-ground Trampoline, and the pit. They continue working to master skills to progress to USAG Level 2. Our instructors incorporate strength and flexibility programs to reduce injury and develop proper technique to aid in future skill progression.
USAG LEVEL 2
USAG Level 2 offered for boys ages 4 and up.
Each 2 hour class meets one day per week. During each class period, the student will work on the same events as boys class. In this class the gymnasts work on mastering the skills to progress to USAG Level 3.
At this level Gymnasts combine the skills learned and mastered in previous classes into sequences, which are the basis for or competitive teams. Our instructors add memorization and performance to the previous classes areas of emphasis.
USAG LEVEL 3 "Pre Team"
Classes are offered for boys ages 4 and up.
Each class meets twice a week, 2 hours each day.
At this level Gymnasts combine the skills learned and mastered in previous classes into routines, which prepare for the transformation into our competitive teams.
During each class period, the gymnasts learn and practice routines on all events
Our instructors work on mental focus & discipline to create the toughness needed to succeed in the USAG competitive world.